You’ve probably heard of yoga, but you may not know that it’s an effective complement to addiction treatment. Yoga therapy is gaining popularity in addiction recovery because the benefits are numerous and profound. Yoga therapy is a full mind and body approach to wellness and recovery.
If you or someone you love is looking for yoga therapy for addiction recovery in the Dallas, Fort Worth, and Lewisville greater metro areas, Grace Counseling can help. Our team of experts and yoga therapists works together in a holistic approach to addiction recovery. Contact us at 844.564.0712 to learn more.
What is Yoga Therapy for Addiction Treatment?
Yoga therapy for addiction treatment involves learning and practicing yoga with a specific focus on supporting addiction recovery.
Yoga is more than stretches and strength exercises. It encompasses an eight-fold path of the diverse mind, body, and spiritual practices that holistically ground, soothe, strengthen, and heal from the inside out.
5 Benefits of Yoga Therapy for Addicts
The benefits of yoga therapy are numerous, but it can specifically benefit people recovering from addiction in some specific and profound ways:
- Healthy Daily Rituals: Addiction has as much to do with rituals of use as it does with specific substances themselves. Yoga can replace unhealthy rituals with a multifaceted and engaging set of daily practices and rituals that are centering and grounding.
- A Positive Relationship With The Physical Body: Not many people have a perfect relationship with their physique, but many people suffering from addiction constantly feel at odds with their bodies. Yoga works subtly to shift the relationship between mind and body over time from judgment to mindful gratitude and acceptance.
- Mindfulness: Part of the eight-fold path of yoga involves cultivating mindfulness, or the ability to observe thoughts, emotions, and bodily sensations objectively and recognize them as passing phenomena. This is a profound shift away from being at the mercy of overwhelming emotions and bodily sensations for the person suffering from addiction.
- Self-Care: For many people, self-care does not come naturally, and this is especially true for anyone who deals with addiction. Yoga is a gentle and rewarding self-care practice. Over time and with consistent daily practice, the body begins to grow stronger, the mind clearer, and the nervous system more stable. As these systems regulate and begin to feel good, making other self-care choices becomes a natural inclination.
- Community: Addiction is an isolating disease, and once a person has attained sobriety, it can feel like starting over completely when it comes to having a social life. Yoga practitioners enjoy a strong sense of community. Having a healthy ritual of gathering around facilitates healthy relationships and a sense of belonging.
Yoga for Recovery
Yoga isn’t a singular path to addiction recovery, but yoga therapy can have an immeasurable and incredible influence in making a complete recovery from addiction. It is a natural and easy complement to any addiction recovery program and can work with IOP treatment, 12-step programs, and many other recovery methods.
Some people may think that they don’t like yoga or that it isn’t for them. However, finding the right studio, community, or yoga teacher can make all the difference.
Contact Grace Counseling to Learn More About Yoga Therapy
In Lewisville, Texas, Grace Counseling offers yoga therapy resources in addition to more traditional forms of addiction recovery. The Yoga therapists at Grace counseling are skilled at introducing yoga to the new practitioner or reluctant yet curious. Additionally, our team of professionals has a wide range of addiction recovery experiences, and we are here to help you live a life free from addiction. Reach out to us today at 844.564.0712 to schedule an appointment.